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Gambling Without Getting Addicted – Tips For Life

Uncontrolled gambling can be destructive. A gambling addiction can result in consequences like bankruptcy, unemployment, loss of family and friends and depression. So it is important you should gamble without being addicted. The intention is not to quit gambling, but stopping yourself prior to entering a non-returnable zone.

Gambling control strategies

You can gamble for your enjoyment without getting addicted if you follow a few simple stratagems:

  • Go for a short break: Do not gamble every day. Some days should be taken off. Ensure that you do not engage in gambling during particular days or hours and keep these promises. Plan the day so that free time is kept to a minimum and you do not get the time to enter a casino.
  • Find replacement activity: Try to find another activity which will substitute your gambling habit. Go out with your friends and shop. You can cook or listen to your favourite music. The aim of such activities is to stop gambling. Find replacements which gives you the same high as gambling does.
  • Remember the pain of losing: Bring back the feeling of utter despair when you lost heavily at the casino. Go through the despondency once again. You will discover that your wish to place a bet have suddenly diminished.

Know about gambling addiction

Understand what gambling addiction is, specifically about the gambling activity you prefer. The knowledge will help you draw your own personal imaginary line. Try to find out your personal triggers as they assist a lot to deal with addiction. If you know this, you will think twice prior to placing a bet.

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